You are exercising, using appropriate food supplements, getting your massage and more. But are you doing what is most important for every runner; getting...
During my studies at the Auburn University, I had the privilege of working with Dr. Margaret Craig-Schmidt, a professor who has a great interest in omega-3...
If you are a runner who runs at medium to high intensity you know that carbohydrates are your best friend. For those who run ultra marathons at lower intensity...
Raw beetroot is an amazing little nutrient bomb. As with most vegetable, it is packed with great nutrients such as Vitamin C, folate, iron, magnesium,...
Many have been wondering which parts of training and preparing are the most important for a successful run. There is obviously a great difference between...
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